Zen Meditation Workshop for Adults
Saturday, December 5, 10:30am–noon · Willow Glen Library
Join volunteers from the Bay Area Zen Meditation Center for a relaxing meditation workshop. During this workshop, we will go through posture, breathing techniques, how to relax the body and how to focus during meditation. There will be several guided meditations to exercise the basic techniques (breathing, relaxation, and focus). We hope you can find happiness and peacefulness within the… For: Adults, ages 18+. Topics: Health & Wellness. Room: Community Room.
Found on bibliocommons.com. Details can change — check with the organizer before you go.
More happening in San Jose
Other events around this date, from the weekly San Jose events roundup. Details can change, so check with each organizer before you go.
- Community Yoga and Heartfulness MeditationSaturday, December 5, 10:30am–noon · Cambrian Library
- Volunteer Away Your Fines as a Drop-in Do GooderSaturday, December 5, 10:30am–11:30am · East SJ Carnegie Library
- Job Interview Coaching for Adults & TeensSaturday, December 5, 10am–noon · East SJ Carnegie Library
- English Language Learner (ELL) for Beginners/Inglés Para Principiantes (ELL)Saturday, December 5, 10am–11:30am · Rose Garden Library
- Tech MentorSaturday, December 5, 10am–noon · King Library
- 1 on 1 Tech AssistanceSaturday, December 5, 10am–11am · Willow Glen Library
- 1:1 Tech Mentor & Computer HelpSaturday, December 5, 10am–noon · Cambrian Library
- LEGO ClubSaturday, December 5, 11am–noon · Rose Garden Library