Art of Living Meditation
Saturday, October 31, 11am–11:30am · West Valley Library
Why wait to find greater peace in your life? Join volunteers from the Art of Living Foundation every Sat. morning at 11:00 AM for a relaxing meditation session. Sessions will include simple yoga stretches that can be done sitting on a chair, calming breathing techniques (pranayama), and a guided meditation. Art of Living volunteers will be available after the meditation… For: Adults, ages 18+. Topics: Health & Wellness. Room: Group Study Room B.
Found on bibliocommons.com. Details can change — check with the organizer before you go.
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Other events around this date, from the weekly San Jose events roundup. Details can change, so check with each organizer before you go.
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